Discover the 5 Benefits of Ginger Water

Although the flavor might seem strange, ginger is a plant that Eastern cultures have been using for thousands of years to cure disease and other ailments. Learn about the benefits of ginger water in this article.

Have you ever tried ginger water? 

First of all, ginger is a plant that stands out for its intense aroma and somewhat spicy flavor. It comes from the zingiberaceas family whose rhizome is typically harvested and used. A rhizome is the subterranean stem from which the roots emerge.

Many years ago, ginger was virtually impossible to acquire. Today, however, it’s one of the most used and prescribed for home remedies of any kind.

It became well known through Chinese medicine and is currently available at any grocery store or common market.

Among its many other benefits, ginger stands out for helping to stimulate the function of the pancreas and the digestive system.

It’s also useful for treating respiratory illnesses, such as cough or flu, and as a sedative to alleviate body pain.

Its excellent content of Vitamins C and B6, along with minerals such as potassium, make ginger a good treatment for a variety of ailments. Plus, it even has antioxidant properties.

How can you use ginger?

Ginger can be used in a variety of preparation, including salads, sauces, pastries, desserts, or other general recipes. Plus, you can also add ginger to juices, teas, syrups, or simply grated fresh.

There are plenty of cosmetic products that use ginger as one of the primary ingredients.

This is the case of shampoos, lotions, and creams whose main function is to avoid or reduce imperfections in the skin like cellulite.

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The only issue some people have with ginger is that it can elevate your body temperature.

For this reason, it’s not recommended for the following:

  • Those running a fever
  • Pregnant women
  • Children
  • People with high blood pressure or are taking aspirin to control it (because it exacerbates the effects)

Visit this article: How to reduce fever naturally

How do you make ginger water?


  • 4 cups of water (1 liter)
  • 4 tablespoons of chopped or grated ginger (40 g)


  • First, heat the water. When it comes to a boil, add the ginger.
  • Then, leave this to simmer for 10 minutes and then take it off the heat for 15 seconds.
  • Strain off the liquid.
  • You can consume ginger water hot or cold.
  • If you prefer, you can also sweeten it with a little honey or stevia.

Ginger water can be accompanied by countless spices, but cardamom, cinnamon, and lemon juice are the ingredients that are most commonly added to this tea.

Here are the top five health benefits you get when you drink ginger water.

1. It speeds up your metabolism

First of all, ginger is well known for its thermogenic properties.

That’s why it’s great for speeding up your metabolism and reducing fat in people who are obese or overweight.

2. It improves your digestion

This root contains high concentrations of fiber, so it improves the function of your intestines.

It also helps your body absorb more nutrients while allowing you to eliminate all the toxins you don’t need that can cause abdominal swelling and discomfort.

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3. It’s an excellent antioxidant

As we said in the beginning, ginger is a great source of vitamins and minerals.

Thanks to its antioxidant properties, it’s very good for your heart health. It resists the hardening and narrowing of the arteries. This helps favor blood flow.

For beauty, ginger can be used to eliminate dandruff, hydrate the body, and prevent dry hair. Meanwhile, it also prevents hair loss and promotes growth.

5. It maintains stable cholesterol levels

Ginger water can help your body regulate levels of bad cholesterol (LDL).

As we mentioned above, elevated cholesterol levels in the bloodstream can clog your arteries and lead to cardiovascular problems.

5. It’s an excellent anti-inflammatory agent

Thanks to the properties of ginger water, it can help reduce pain from certain areas of the body. This makes it very suitable if you’re experiencing:

  • Joint pain
  • Muscle pain
  • Rheumatic pain
  • Arthritis